"It’s not a question of increasing your willpower. It’s a question of increasing your ability to do it."
Topic: Ressurect Abdominal Power
Movement Theme: Breathing into an Abdominal Awakening, Connecting to the Pelvic Floor.
As inside, Psoas outside!
Somatic Relationships: Feeling more like yourself means reconnecting with parts of you that you may have lost in the daily grind of just getting by.
With Every ATM Lesson You Gain