"The how is the Hallmark of our individuality; it is an inquiry into the process of acting. If we look at how we do things, we might find an alternative way of doing them,
i.e. have some free choice.
For, if we have no alternative, we have no choice at all."
Topic: Living in Fight or Flight? Back Tense? Resolve the tension.
Movement Theme: The Superman Series. Reorganize your back muscles for greater strength and power.
Somatic Relationships: Better Pilates, Greater Core Strength AND Coordination,
for with one but not the other you are prone to injury!
With Every ATM Lesson You Gain