with Gabrielle Pullen, GCFP, Guild Certified
Improve the life of your battery! Have more energy and greater stamina not just for work, but to enjoy your life!
Called "Functional Integration" (F.I.)
When you discover the Feldenkrais Method, you make the best and the most major investment in your on-going wellbeing you can possibly make. How is that possible? It's because when you invest yourself in your own learning and make wellbeing your priority, you retrain your brain to keep looking for ways to improve. You will not have to live in fear of falling apart the way so many people do as they age, because you will begin to spontaneously take better care of yourself. This is a skill to pass on to as many people as possible now it has become all too clear that your health care is primarily up to you.
Feldenkrais is not a quick fix. Feldenkrais is the long-term solution. It can retrain your nervous system, so you don't perpetuate habits that cause pain.
Everyone develops compensation patterns over time. No one is immune from some injury, major or minor. Yet, if you don't do much to make sure your body is functional after the initial recovery, you fall into compensation patterns that create secondary issues. If you want different results, you have to do things in a new way. Private Sessions in Feldenkrais, known as Functional Integration (F.I), are a form neurological re-education that support your brain in re-organizing basic movement patterns. As such, it alleviates compensation patterns that prolong injury and chronic tension.
A series of private sessions can help permanently change the habitual patterns that used to cause you pain and discomfort. An F.I. is a mindful, hands-on, non-verbal session that moves you past previous limitations. Support your brain and nervous system in re-organizing how you navigate gravity.
Pain is almost always related to using muscles to do the work that the skeleton was designed to do . That's why it's vital that you learn how to sense the structural support of your skeleton. That way it can support you in the field of gravity without effort. It's a method that allows you to regain energy that you used to have as you gradually stop using muscle to do the job of supporting you in space.
Price $90 - Initial Session Trial Discount $65
Pay Online or at the time of Service