ATM Effortless Posture - Skeletal Support
Your central axis of support is your spine. Sadly, most people don't know how to optimize that support. True skeletal alignment is effortless. This competence, however, is relatively unknown because people tend to tune out and ignore vital information from their own awareness. The tension you feel is a signal from the body to the brain that something is amiss, that there is an unequal balance in the resting length of the muscles. When the muscles on both sides of the body are of equal tension, gravity becomes a stabilizing force. This balance is what allows the Golden Gate to carry the massive weight of the cars that cross it every day. When you learn to recognize the FEELING of the force of gravity as it goes directly through the length of you, it retrains your brain to seek that stability faster than thought. Free up your muscles for dancing, running, living and expressing love!